Hiking on Kauai
Since 90% of Kauai is inaccessible by road, hiking is a great way to see the island's natural splendor first-hand. There are numerous trails to explore but the most famous hike on Kauai is the challenging 11-mile Kalalau trail along the Napali Coast. Beginning at the end of the road at Kee Beach, most people hike in and stay at least one night before returning. Others limit their hike to the first two miles, which leads to Hanakapiai Beach. Either way, you’ll be treated to amazing views of Kauai’s North Shore. Permits are required for camping and day hikes past Hanakapiai Valley in the park and may be obtained through the Hawaii State Parks Division.
Always hike safely and make sure to take advantage of all safety tips and guidelines. Maps are available through the Department of Land and Natural Resources and the Division of State Parks. When hiking on Kauai, be sure to be prepared with these essentials:
- Good hiking shoes with tread
- Light pants to keep cool or shorts (but beware that you may get scratches from branches)
- Light shirt to keep cool
- Light rain jacket and mosquito repellent (especially if you are going into rainforests or valleys)
- Backpack with enough water, lunch and sunscreen (depending on length and intensity of hike)
For longer, tougher hikes you may want to also include:
- Additional water and food
For safety reasons, DO NOT hike alone if at all possible, but if you must, make sure to tell someone where you are going. DO NOT drink water from freshwater ponds or streams you may encounter during your hike. Avoid entering streams or ponds with open cuts. Stick to the trail and follow trail head markers to avoid getting lost. With a little preparation, your Kauai hike will reap unforgettable rewards.