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Food Culture in Hawaii

With our bounty of fresh fruits and vegetables, fertile upland cattle farms and Pacific Ocean waters teeming with sashimi-grade fish, Hawaiian cuisine is a colorful tapestry of traditions and flavors. Here, ancient customs meet international influences brought to Hawaii over hundreds of years, giving local food culture more layers than a Maui onion. From dawn until well past dusk, Hawaii offers visitors a dizzying menu of culinary wonders, including the islands’ own Hawaii Regional Cuisine, which blends the islands’ diverse flavors with the fruits of Hawaii’s farms and plantations.

In Hawaii, our palates have been influenced by generations of immigrants from around the globe, so it’s no surprise that our melting pot is filled with countless ethnic specialties. Local tastes are as varied as you’ll find anywhere in the world, but there are local delicacies that are more or less exclusive to Hawaii. Street food in the islands reaches its zenith in the plate lunch, served on a paper plate and featuring everything from teriyaki beef with two scoops rice to the Japanese hybrid, spam musubi. Locals are also drawn to loco moco breakfasts (white rice topped with a hamburger, fried egg and brown gravy), exotically flavored shave ice and custardy coconut haupia.

One more thing you need to know: the Hawaiian word for "delicious" is ono!

Video: Food in Hawaii

Take your taste buds off the beaten path with the flavors of Hawai‘i. Discover local comfort foods, island favorites, and authentic tastes from farm-to-table and gourmet, to hidden spots and must-trys.

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Hawaii Regional Cuisine

Created by 12 pioneering chefs, Hawaii Regional Cuisine leverages the freshest island ingredients including locally raised cattle, fish from local waters and fruits and vegetables grown in volcanic soil.

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Farmers Markets

Sweet lilikoi (passion fruit). Succulent pineapples. Even fresh-baked banana bread and local macadamia nuts. Hawaii's farmers markets give new meaning to the word "fresh."

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Farm and Agriculture Tours

Discover the agricultural cornucopia growing in Hawaii's rich, volcanic soil.

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Hawaiian Luau

No trip to Hawaii is complete without attending one of these traditional celebrations of food and culture. Feast on kalua pork cooked in an imu (underground oven), laulau (beef, pork, chicken or fish wrapped in taro leaves) and poi (taro starch) while hula dancers tell stories through their graceful movements. 

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Swim with Hawaiian spinner dolphins when you join a Dolphins and You tour
Oahu
Dolphins and You
307 Lewers Street
Suite 401
Honolulu, HI 96815
Summary

Dolphins and You is the longest-running, highest-rated dolphin swim tour on Oahu. Swim with dolphins in their natural habitat on Oahu's stunning west coast. Snorkel with diverse sea life and enjoy our water activities. Plus, hula and ukulele performances, and our signature taro bun cheeseburger!

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Maui Ocean Center Tunnel
Maui
Maui Ocean Center
192 Ma'alaea Rd
Hwy 30, Ma'alaea Harbor
Wailuku, HI 96793
Summary

Come face-to-face with sharks, stingrays, turtles, and thousands of vibrant tropical fish at Maui Ocean Center, The Aquarium of Hawaii! Discover one of the world’s largest displays of live Pacific corals and encounter Hawaii’s marine life, many of which are found nowhere else in the world!

Websites
Safety Equipment - Always prepared, KHT provides specialty hiking equipment as needed!
Kauai
Kauai Hiking Tours
5485 Koloa Rd.
Unit #1692
Koloa, HI 96756
Summary

Kauai Hiking Tours offers day hikes, backpacking trips and driving tours on Kauai Island. Our local guides are passionate about sharing their knowledge with aloha. We welcome adventurers of all ages & ability levels - several options of beginner, intermediate, and advanced tours are available.

Websites
Sub
Hawaii
Atlantis Submarines Kona
Courtyard by Marriott King Kamehameha Kona Beach Hotel
75-5660 Palani Road #304
Kailua-Kona, HI 96740
Summary

Atlantis Submarines offers a one-of-a-kind underwater experience off the shorelines of Oahu, Maui, and Hawaii Island, giving guests a close-up view of an array of marine life, exotic tropical reefs and numerous sunken vessels. It's like swimming in a giant aquarium, but staying dry the whole time!

Websites
Oahu - Magnum Landing
Hawaii
Paradise Helicopters
73-341 U'u St
Kailua-Kona, HI 96745
Summary

If you can dream it, we can do it. Paradise Helicopters offers you the opportunity to create memories that will last a lifetime while here in the islands. See volcanoes, waterfalls & more on our helicopter tours, exclusive landings and custom charters departing from Kona, Hilo and Turtle Bay Resort.

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Hawaiian Paddle Sports Stand Up Paddle Boarding
Maui
Hawaiian Paddle Sports
Summary

Hawaiian Paddle Sports offers authentic, sustainable eco-tours that empower guests to discover a deeper appreciation of and connection to Hawaii’s marine environment. Guests can choose from private kayak, outrigger canoe, canoe surfing, whale watch, and snorkel tours, or take SUP or surf lessons.

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