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One of the most festive experiences to be had on a visit to the Hawaiian Islands is a luau – a Hawaiian feast featuring lively music and vibrant cultural performances from Hawaii and greater Polynesia.
History of the Luau
The first feast in Hawaii resembling a modern-day luau was probably held in 1819. Before then, the kapu system of restrictions, religion and resource management separated men and women at mealtimes, even in times of celebration. Other names for these feasts are ahaaina or paina, but over the course of time, the nickname luau – a reference to the taro leaves at the core of many popular dishes – stuck.
Two centuries later, luau are still being celebrated. But it is important to note that despite the name and its Hawaiian roots, not all food or entertainment at a luau today is Hawaiian. A contemporary luau in Hawaii reflects our multi-cultural society. Food at a family luau is as diverse as the various branches of the family tree. Entertainment at a visitor luau often includes dances and music from other Polynesian cultures.
Popular Luau Dishes
- Poi: Pounded taro plant root; a starch meant to be eaten with everything.
- Kalua Pig: Pork prepared in an imu (underground oven) and shredded.
- Laulau: Meat wrapped in luau (taro) leaves and steamed, traditionally prepared in an imu.
- Haupia: Coconut pudding.
- Poke: A term that literally means to cut into pieces, this newly global delicacy is traditionally prepared with raw fish, shoyu (soy sauce), green onions, kukui nut (candlenut), and limu (seaweed).
Find a Luau to Attend
Explore Oahu from the rainforest with our professional nature guides while, Hiking, Biking, Kayaking, Sailing and Snorkeling. Exclusive access to remote Hawaiian rainforest. Delicious meals and transportation from Waikiki included.
Sail down the Kona Coastline aboard our spacious vessel Hokulani. Snorkel in the pristine waters of the vibrant reef in Kealakekua Bay near the Captain Cook Monument. Join us for our nightly Manta Ray Snorkel Tour at the World Famous Manta Ray Village.
Kohala Zipline's Kohala Canopy Adventure features elevated suspension bridges, soaring tree platforms and thrilling ziplines. Whether you are a real zipline enthusiast or a first-time adventure seeker, the Kohala Canopy Adventure will be an unforgettable experience.
Kauai Hiking Tours offers day hikes, backpacking trips and driving tours on Kauai Island. Our local guides are passionate about sharing their knowledge with aloha. We welcome adventurers of all ages & ability levels - several options of beginner, intermediate, and advanced tours are available.
Explore Maui Nui’s ocean environment with the experts at Pacific Whale Foundation through PacWhale Eco-Adventures top-rated Whalewatches, as well as award-winning snorkel cruises to Molokini & Turtle Arches, Lanai and Honolua Bay; Dolphin Watch ecotours; Sunset Dinner and Cocktail Cruises.
Minutes from the sandy beaches of the Poipu Resort area, Kauai's newest zipline thrills guests with 8 spectacular ziplines that soar over lush, native mountain valleys.
Kipu Ranch Adventures, located on the lush island of Kauai, is proud to be one of the top eco-tours in Hawaii. We enable visitors and residents alike to discover the rich history, landscape and legends that make Kauai activities unique. Come out and join us for a tropical 4x4 off road adventure.
If you can dream it, we can do it. Paradise Helicopters offers you the opportunity to create memories that will last a lifetime while here in the islands. See volcanoes, waterfalls & more on our helicopter tours, exclusive landings and custom charters departing from Kona, Hilo and Turtle Bay Resort.
Holo Holo Charters is the only Kauai boat tour company that offers daily snorkeling and sightseeing trips to the Napali Coast and "Hawaii's Forbidden Island" of Niihau. Experience unique marine life while exploring sea caves, waterfalls, cliffs, beaches, and valleys. Call 808-335-0815 to learn more.
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