Roots and Renewal

Breath and cultivation move together as we begin the day with Hālau Hā, a breathwork practice that deepens our presence and attunes us to the unseen rhythms of the ‘āina. This awareness flows into syntropic agriculture, where we learn to work with nature’s cycles, regenerating soil and cultivating abundance in alignment with the land’s intelligence. The day ends with an ‘āina-based meal, integrating the nourishment of both breath and food, reinforcing the reciprocity between ourselves and the land.

Roots and Renewal is a practice of remembering—of restoring harmony within and around us, of realigning with the rhythms that sustain life. Through ceremony, breath, and soil, we reclaim our role as stewards of the ‘āina and ourselves.